EXPLORE ARTICLES
Ayurvedic guidance on how to eat fruits
Ayurveda says that we must observe some rules on how to eat fruits to prevent indigestion, and discomforts such as flatulence, bloating, acidity and reflux.
The magic healing power of Ayurvedic oily massages, called Abhyanga
The magic healing power of Ayurvedic oil massages called Abhyanga. Discover why, how and when to do it for benefits beyond a glowing skin.
Cultivating Sattva in our lives
Cultivating vitality and well-being with Ayurveda by understanding the three gunas (qualities) present in our mind and the foods we eat. Learn the impact that they have in our body and mind and how to balance our lives by making the right choices.
Discover your Dosha
Knowing your Dosha enables you to balance your body, mind and emotions. It allows you to identify what foods, environment and activities mostly agree with you so you can experience longevity with vitality.
Join my list and discover your agni and digestive type to empower you to look after yourself and regain your health and well-being!