Generative Reprocessing Therapy (TRG)
TRG is a therapeutic approach designed to efficiently transform and overcome emotional pain, allowing individuals to free themselves from trauma and build a life with greater well-being.
It is a brief therapeutic approach focused on resolving trauma through specific stimuli that allow the brain to reprocess memories and emotions in a healthier and faster way, rather than merely learning to live with them.
What to Expect During Your Session
During a TRG session, I will guide you through a safe and supportive process that allows the brain and body to reprocess unresolved stress, trauma, and emotional triggers. Using guided breathwork and carefully tailored therapeutic techniques, we work with sensations, emotions, and memories in a way that feels grounded, compassionate, and empowering.
The aim is not to relive the past, but to help the nervous system release the emotional charge connected to difficult experiences — allowing the brain to integrate them more healthily and create new neural pathways associated with calm, clarity, and emotional resilience.
Initial Consultation
Each session begins with a gentle conversation about how you are feeling.
Relaxation & Preparation
You will be guided into a calm and safe state that encourages conscious access to deeper emotional patterns and stored experiences. Sessions can take place seated or lying down, depending on your comfort.
Guided Reprocessing
Using breathwork, auditory stimulation, and other therapeutic techniques, I will gently guide you through the process while you observe the sensations, emotions, or memories that naturally arise.
Emotional Integration
Throughout the session, we check in on your level of emotional discomfort to support the nervous system in safely releasing and reprocessing unresolved emotional responses.
Grounding & Closing
Every session concludes with grounding and stabilisation to ensure you leave feeling supported, balanced, and emotionally settled.
Why Clients Choose TRG Therapy
- No need to relive or retell traumatic experiences in detail
- A safe, gentle, and client-led process
- You remain fully in control throughout the session
- Designed to release emotional triggers at their root
- Supports lasting emotional clarity, calm, and resilience
- Helps the brain process experiences in a healthier, more balanced way
TRG does not erase memories. Instead, it helps the brain and nervous system store them differently — without the intense emotional distress, anxiety, or overwhelm previously attached to them.
Session Investment
TRG Therapy Session — £50
50-minute therapeutic session + 10-minute integration chat
Package of 5 sessions – £200 (limited time only)
Goals of TRG
Reprocessing Traumatic Memories:
Helps individuals deal with trauma and associated dysfunctional beliefs.
Strengthening Resilience:
Increases the individual’s ability to cope with adversity and build a more positive future.
Symptom Reduction:
Reduces the severity of symptoms related to depression, anxiety, and other mental health issues.
Healthy Grieving:
Enables the transformation of the pain of loss, allowing grief to be experienced in a more constructive way.
How It Works:
Specific Stimuli:
Uses breathwork, verbal commands, or other auditory stimuli to activate memories and emotions linked to the issue.
Structured Process:
The therapist guides the patient through an organized and measurable process to reprocess mental and physical sensations connected to the pain.
Solution-Focused:
Instead of focusing on interpreting problems, TRG concentrates on finding solutions and reframing the experience.
What Sets TRG Apart:
Brief Therapy:
Typically involves fewer sessions than traditional therapies.
Results-Oriented:
Prioritizes achieving practical results in resolving emotional pain.
Confidentiality:
The patient can choose to keep the details of their experiences private, if desired.
KIND WORDS
“This introduction to Ayurverdic therapy has been a thought provoking and inspirational experience. Vivien has shown caring empathy providing positive results. I would highly recommend. It has been a year now since I was introduced to Vivian, her intuitive compassion is remarkable. To be able to share issues with Vivian is a unique opportunity. With ‘scepticism’ I enrolled on her TRG programme. This has guided and restored my sense and strength of being. I am learning to recognise and appreciate every day coincidences; people reappearing from the past, nature and memories that are relevant to my conscious life and state of mind. The most rewarding, extraordinary experience which Vivian is delivering with such kind empathy and professionalism.”
– Sophie
“I need to tell you how profound today’s session was. I felt intense releases, had valuable insights, and noticed transformations happening in layers I didn’t even know existed. I accessed memories I never imagined were influencing my day-to-day life. I can say with complete certainty that I see real changes happening day after day. My life is becoming lighter, my energy field feels clearer, and things are starting to flow naturally — and that is simply wonderful. Your guidance is impeccable: you bring a sense of safety and clarity, and you always offer the right tool at exactly the right moment, meeting each pain that arises with precision and deep care.
I am truly grateful for this journey. I had already done a lot of inner work, but I found in you — and in TRG — a more direct, deeper path that is truly taking me to another level. Deep gratitude for everything. ”