Kitchari is a one pot meal considered the staple dish in Ayurveda. It is tasty, nourishing and very easy to make. It is also a versatile dish that can be eaten on its own or with seasonal...
Category Food
Staying healthy during the Festive Season
According to Ayurveda (a complete medical system dating back over 5,000 years) there are some guidelines around how, what and when to eat that should be followed in order to maintain a healthy body...
Ayurvedic guidance on how to eat fruits
Ayurveda says that we must observe some rules on how to eat fruits to prevent indigestion, and discomforts such as flatulence, bloating, acidity and reflux.
The magic healing power of Ayurvedic oily massages, called Abhyanga
The magic healing power of Ayurvedic oil massages called Abhyanga. Discover why, how and when to do it for benefits beyond a glowing skin.
Cultivating Sattva in our lives
Cultivating vitality and well-being with Ayurveda by understanding the three gunas (qualities) present in our mind and the foods we eat. Learn the impact that they have in our body and mind and how to balance our lives by making the right choices.
Find your Dosha
What is Dosha and Why is important to know your Dosha?
Knowing your Dosha enables you to understand your tendencies in life to balance your body, mind and emotions.
It allows you to identify what foods and daily habits mostly agree with you so you can cultivate harmony and ease in your life.
Take the Dosha test today.
You will get access to a video and downlodable pdf to complete the test.