Category Food
Cultivating Sattva in our lives

Cultivating Sattva in our lives

Cultivating vitality and well-being with Ayurveda by understanding the three gunas (qualities) present in our mind and the foods we eat. Learn the impact that they have in our body and mind and how to balance our lives by making the right choices.


Discover your Dosha

Knowing your Dosha enables you to balance your body, mind and emotions. It allows you to identify what foods, environment and activities mostly agree with you so you can experience longevity with vitality.

Join my list and discover your agni and digestive type to empower you to look after yourself and regain your health and well-being!