por Vivian Cavicchioli | dez 24, 2024 | Daily Habits, Food
According to Ayurveda (a complete medical system dating back over 5,000 years) there are some guidelines around how, what and when to eat that should be followed in order to maintain a healthy body and mind. Below are some simple tips to help you navigate the...
por Vivian Cavicchioli | fev 22, 2024 | Food, Practical Tips
From the point of view of Ayurveda, it is very important to understand that fruit consumption must observe some rules. This is mainly due to the fact that fruits are easily digestible foods and when eaten together with other foods, fruits sit in our digestive system...
