Virtual Ayurvedic Cleanse
Saturday 24 February to 28 February 2024
It’s time to detoxify, reset and renew. Join me on a 5 day virtual retreat exploring foods and daily habits to detoxify your body and mind.
Live
All meetings will be recorded.
Signs that you need a cleanse
Lack of appetite
Lethargy
Water retention
Slow digestion
Indigestion, nausea
Food intolerances
Skins conditions: eczema, psoriasis, acne
Constipation / diarrhroea
Foggy mind
Generalised aches and pains
White coating on your tongue
Bad breath
Flatulence
Low immunity
You will have access to:
Live zoom calls (recorded and available for life)
Small groups
Daily checks
3 recorded lessons
Shopping list & recipes
Private whatsapp support group
Benefits of a cleanse correctly done
In Ayurveda, we say that most diseases start with poor digestion and the accumulation of toxins which then spreads within the body making us sick.
To revert the disease process, Ayurveda uses specific detoxification pratices to purify the body and mind. A seasonal cleanse is one of them.
Spring and Autumn are considered the best time of the year to promote the elimination of toxins acquired during the previous season but you will reap benefits of an Ayurvedic Cleanse at anytime of the year.
Improve your digestion
Elimination of toxins
As we clear the accumulated toxins, we start recovering our energy and mental clarity. Sleep and mood rapidy increase. Skins becomes clearer so we can literally glow.
Conscious eating
We will learn how, what and when to eat according to the seasons and your digestion. We will talk about the use of spices to balance the food and increase digestibility.
Improved emotional health and wellbeing
Ayurveda is a holistic science and the programme will focus on cleansing your body, as well as the mind. We will explore some Ayurvedic routines of self-care and inward practices that put you in touch with your body.
This cleanse is
not for you if:
You are pregnant or breastfeeding
Have recently had surgery
Have an eating disorder or very low weight
Have Covid or recently recovered from Covid
Intent to loose weight quickly
Please, get in touch to discuss any specific condition.
Hello!
I’M VIVIAN CAVICCHIOLI,
Certified Ayurveda Therapist and Registered with London Complementary Medical Association (CMA), APA & AAPUK. After overcoming my own health challenges, I have decided to completely change my career and life to devote myself to the study and application of my knowledge of Ayurveda medicine. My mission is to inspire you to take care of yourself lightly and naturally, using the millennial principles of Ayurveda with a welcoming and educational approach.
I go beyond just recommending Ayurvedic foods and medicines. I offer therapeutic companionship, focused on meaningful interaction. My intention is that in the process you learn skills to take care of the body and mind, tuning into the natural rhythms and stages of your life.
Count on me on your journey of self-knowledge, health and longevity with vitality and joy.
KIND WORDS
“I’ve just completed a five day Ayurvedic Spring Cleanse with Vivian. The programme was brilliantly structured, the information pack received before we started was very comprehensive; it included explanation of why we do a cleanse or detox, the benefits, how to prepare before starting, how to carry one’s knowledge and the benefits from the cleanse back into our daily lives, and a great set of recipes for the whole five days.
The food was simple to prepare and cook, yet incredibly tasty so at no time did I feel deprived. The people participating in the cleanse were all part of a group WhatsApp which Vivian hosted, providing encouragement and answering our questions comprehensively, while reassuring and encouraging those of us who experienced caffeine withdrawal headaches and other associated symptoms.
Vivian is incredibly compassionate, hugely knowledgeable and so generous with that knowledge. She genuinely wants to help every person – her compassion and her passion for Ayurveda and the amazing benefits it has, shine through her approach.
I look forward to future consultations and treatments with Vivian, and hopefully to the Autumn cleanse! Thank you Vivian.“
– By Zsa Zsa Soffe
“I can highly recommend Vivian and the spring cleanse programme she has created. A great way to learn about Ayurveda and its impact on your health. Give your system a reboot through this ancient practise of medicine and healing.”
– By Simon Clark
Register today and start the year with more disposition, well-being and health.
LIMITED SPOTS
£60
