por Vivian Cavicchioli | nov 7, 2025 | Daily Habits, Uncategorized
Awakening with the Sun: An Ayurvedic Morning Ritual for Clarity and Balance In Ayurveda, the morning is sacred — a time when the veil between the inner and outer worlds is thin, and clarity flows like golden light. By aligning our daily rhythm with nature, we awaken...
por Vivian Cavicchioli | jan 27, 2025 | Food, Uncategorized
Kitchari is a one pot meal considered the staple dish in Ayurveda. It is tasty, nourishing and very easy to make. It is also a versatile dish that can be eaten on its own or with seasonal vegetables. It can also be turned into a more soupy dish if you add more water....
