por Vivian Cavicchioli | nov 7, 2025 | Daily Habits, Uncategorized
Awakening with the Sun: An Ayurvedic Morning Ritual for Clarity and Balance In Ayurveda, the morning is sacred — a time when the veil between the inner and outer worlds is thin, and clarity flows like golden light. By aligning our daily rhythm with nature, we awaken...
por Vivian Cavicchioli | jun 17, 2025 | Practical Tips, Self knowledge
Understanding the Menstrual cycle through the Doshas empowers us to flow with more ease as we can make corrections on our daily routine and diet allowing the body to do what it does best – maintain balance and inner peace. According to Ayurveda, we use the...
por Vivian Cavicchioli | jan 27, 2025 | Food, Uncategorized
Kitchari is a one pot meal considered the staple dish in Ayurveda. It is tasty, nourishing and very easy to make. It is also a versatile dish that can be eaten on its own or with seasonal vegetables. It can also be turned into a more soupy dish if you add more water....
por Vivian Cavicchioli | dez 24, 2024 | Daily Habits, Food
According to Ayurveda (a complete medical system dating back over 5,000 years) there are some guidelines around how, what and when to eat that should be followed in order to maintain a healthy body and mind. Below are some simple tips to help you navigate the...
por Vivian Cavicchioli | out 9, 2024 | Autoconhecimento
O QUE É PANCHAKARMA?Pancha – significa 5Karma – significa açãoPanchakarma é um tratamento aurvédico que consiste em cinco ações terapêuticas ayurvédicas para desintoxicar o corpo, a mente e as emoções. É um método ayurvédico de remoção de toxinas do corpo por meio de...
