10-Day Journey to Wellness

with Anna Lempriere & Vivian Cavicchioli 

27th February – 9th March, 2025

JOIN US ON A 10-DAY IMMERSION TO RESET, RESTORE AND RENEW WITH DAILY YOGA & GENTLE AYURVEDIC SPRING CLEANSE

In Ayurveda, we say that most imbalances start with poor digestion and the accumulation of toxins which then spreads within the body making us sick.

To revert the disease process, Ayurveda uses specific detoxification pratices to purify the body and mind. A seasonal cleanse is one of them.

In this program, we combine it with daily Yoga & Pranayama to further enhance the cleansing process flushing out toxins and whatever else is no longer serving you.

YOU WILL LEARN:
* how to simplify your life in the kitchen
* practical and quick recipes for everyday
* a new relationship with food and cooking
* how to use spices to balance your food
* how to eat seasonally
* and much more…

Spring is the best season to cleanse the body and step in the new you – alive, empowered and full of joy!

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LIVE | ONLINE | RECORDED

You will have access to:

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2 Live zoom calls with Q&A

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Daily gentle Yoga class with pranayama and meditation

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1 Live interactive kitchari cooking class

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Ebook packed with information on Ayurveda 

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Introduction to Ayurveda (recorded lesson)

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Small group

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Daily checks

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Shopping list & recipes

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Private Whatsapp support group

Signs that you need a cleanse

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Lack of appetite

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Lethargy

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Water retention

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Slow digestion

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Indigestion, nausea

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Food intolerances

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Skins conditions: eczema, psoriasis, acne

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Severe sugar craving

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Constipation / diarrhroea

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Foggy mind

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Generalised aches and pains

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White coating on your tongue

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Bad breath

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Flatulence

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Low immunity

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Thrush / Candida

Benefits of a seasonal cleanse 

Spring and Autumn are considered the best time of the year to promote the elimination of toxins acquired during the previous season but you will reap benefits of an Ayurvedic Cleanse at anytime of the year.

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Improve your digestion

An Ayurvedic guided cleanse is one of the best ways to understand how your digestion works and recognise the signs of imbalance to correct it on the root cause of the problem.  It is a complete reset of your digestion.
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Elimination of toxins

As we clear the accumulated toxins, we start recovering our energy and mental clarity. Sleep and mood rapidy increase. Skins becomes clearer so we can literally glow.

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Conscious eating

You will learn how, what and when to eat according to the seasons and your digestion. Easy to cook and simple recipes that are quick to make and highly nutritious. You will feel inspired and empowered to make the necessary changes in your daily life.

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Improved emotional health and wellbeing

Body and mind are seeing as one – so as you detoxify your body your mind becomes decluttered with more focus and clarity. There is a sense of harmony and deep connection with nature and yourself.

This cleanse is
not for you if:

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You are pregnant or breastfeeding

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Have recently had surgery

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Have an eating disorder or very low weight

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Have Covid or recently recovered from Covid

Please, get in touch to discuss any specific condition.

MEET THE TEAM

VIVIAN CAVICCHIOLI

Vivian is an ex-lawyer turned Ayurveda practitioner and women’s holistic health coach registered with the Complementary Medical Association (CMA) in London.

After healing naturally from burnout, chronic hypertension and most recently healing from arthritis, Vivian has hands-on experience on natural healing. Her health obstacles served as a catalyst for a profound change in her life and her mission is to inspire and empower individuals to take control of their health and well-being, and lead a life of balance and fulfilment.

With a welcoming and educational approach, Vivian goes beyond simply recommending Ayurvedic foods and remedies – she offers ongoing support, focused on meaningful and practical interaction.

Her passion is the application of ancient Ayurvedic principles in a practical and clear way adapted to the context of modern living. She often integrate other healing practices such as Ayurvedic massages and Access Consciousness Bars therapy to empower and free her clients from limiting beliefs about yourself and your health..

Working with Vivian is a rewarding journey of self-discovery, wellness, vitality and joy.

Working with Vivian is a journey of self-discovery, wellness, vitality and joy.

ANNA LEMPRIERE

An Inspirational speaker & confidence expert, coaching women in business to distil what they do and who they are, sharing authentic, high impact speeches that influence positive change.

A lifelong student of vedic philosophy, theology, metaphysics and psychology, she is a yogic mystic with a big heart and huge love of curry. Practising yoga since age seven & teaching Kundalini for twenty-five years. Anna is an embodied space holder, bringing a deep, earthy heart into her facilitation of large groups online and in person.

A trauma informed business coach with over one thousand hours of 1:1 work, and years of experience supporting groups of women on subjects such as Self, brand Identity, alignment, heart led leadership, dark nights of the soul, confidence, grief, authentic storytelling and above all empowerment!

 The founder and creator of the Speak YOU, a program designed to grow the confidence of Woman leaders to use their voices for good. She teaches Speak YOU Method for Women to give presentations to large audiences, and give TED’x’s. 

At the heart of my work is the deep honouring of an individuals personal story – it’s their expertise, learning how to express it authentically and confidently is a lifes work”.

FREQUENTLY ASKED QUESTIONS

DO I NEED TO TAKE TIME OFF WORK TO PARTICIPATE FULLY IN THE CLEANSE?

No, you do not need time off work as the program is designed in such a way to allow you fit it in your daily routine. You can do as much or as little as you wish in your own time. Of course, the more you do, the better the results but we will always work with your limitations not to add stress to your life.

the dates don't work for me

The live discussion sessions and daily Yoga will be recorded and you can start the cleanse at any date suitable to you. The Ebook and recipes will tell you everything you need to know to start the cleanse in your own time. The WhatsApp support group is a great addition in terms of guidance and support – it will be live for the duration of the cleanse but you will have access to the messages exchanged in the chat indefinetely.

How about if i cannot commit to 10 days?

It is not a problem. You can do a shorter cleanse if this is what works for you. 

What do we eat during an Ayurvedic cleanse?

The menu is carefully designed to provide you with 3 daily nourishing meals. We choose ingredients that will enhance our ability to detoxify the body and that are easy to find and accessible to everyone.

All recipes are vegetarian, gluten and lactose free.

Will I spend hours in the kitchen cooking?

No, the meals are easy to make with some taking only 20 minutes to prepare from scratch. You can organise yourself to prepare all 3 meals in the morning, if you work away from home and need to take lunch and dinner with you.

will I go hungry during the cleanse?

No, the menu is developed in such a way that you will be able to have 3 healthy meals a day.

Is there a preparation before the cleanse?

You will be advised to reduce caffeine, sugar, gluten, condiments and all processed food at least 3 days before the cleanse start date to make your experience more enjoyable and effective.

How much Am I expected to spend on the shopping list?

Our shopping list contain grains, pulses and spices that you probably have in your kitchen, as well as some ‘different’ ones that you can get online or in a big supermarket. Should you need to buy most of the main shopping list ingredients, we estimate that you would spend £35-£45 on cupboard and fresh groceries.

Some items will be optional.

We encourage you to buy organic, wholegrain ingredients whenever possible.

How challenging are the yoga sessions?

Anna will lead a Kundalini Yoga session with gentle movement and poses. Some sessions might be more energetic and dynamic than others, but modifications will be offered. All levels of Yoga are welcome.

The most rewarding investment is in your well-being.

LIMITED spaces

£89

KIND WORDS

“I’ve just completed a five day Ayurvedic Spring Cleanse with Vivian. The programme was brilliantly structured, the information pack received before we started was very comprehensive; it included explanation of why we do a cleanse or detox, the benefits, how to prepare before starting, how to carry one’s knowledge and the benefits from the cleanse back into our daily lives, and a great set of recipes for the whole five days.

The food was simple to prepare and cook, yet incredibly tasty so at no time did I feel deprived. The people participating in the cleanse were all part of a group WhatsApp which Vivian hosted, providing encouragement and answering our questions comprehensively, while reassuring and encouraging those of us who experienced caffeine withdrawal headaches and other associated symptoms.

Vivian is incredibly compassionate, hugely knowledgeable and so generous with that knowledge. She genuinely wants to help every person – her compassion and her passion for Ayurveda and the amazing benefits it has, shine through her approach.

I look forward to future consultations and treatments with Vivian, and hopefully to the Autumn cleanse! Thank you Vivian.

 

– By Zsa Zsa Soffe

“I can highly recommend Vivian and the spring cleanse programme she has created. A great way to learn about Ayurveda and its impact on your health. Give your system a reboot through this ancient practise of medicine and healing.”

 

– By Simon Clark

+44 7976 566175

info@viviancavicchioli.com

 @viviancavicchioli

Epsom – Surrey/UK

KT19 8AP

 © Vivian Cavicchioli | Todos direitos reservados 
Desenvolvido por AFETO DESIGN
 © Vivian Cavicchioli | Todos direitos reservados
Desenvolvido por AFETO DESIGN